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Supplements: An easy way to add acai to your diet is with supplements.Acai goes well with just about any other fruit or vegetable and adds more nutrients to the drink to keep you energized longer. Drinks:Add some acai powder, pulp or juice to your morning fruit and vegetable smoothies.

Snacks: Stir the pulp in with your favorite yogurt and enjoy! In the summer time, you can freeze acai juice into pop sickles to help you stay cool on hot days.It works great for your marinades, sauces and salad dressings, as it goes well with meat, as well as salads and steamed or raw vegetables. Cooking: Acai juice can be substituted for all other juices or wines which are required in your cooking recipes.If you enjoy cereal and oatmeal, then you can add the pulp, juice or the powder for extra nutrients. You can add the pulp on top of your pancakes or waffles. Breakfast: Start your day off right by adding acai to your breakfast.NUTRITIONAL COMPOSITION FOR 100gms OF ACAI BERRY Besides the immunity boosting ability of vitamin-C, the ellagic acid in acai berries also aids in the fight against cancerous cells. Cancer Prevention: Acai is a wonderful source of vitamin-C, which is a well-known immunity booster and can generally improve your ability to fight off many diseases, including cancer.It not only stimulates weightloss, but can also help people maintain a healthy weight by reducing the negative impact of high-fat diets.The high fiber content of acai berries can also reduce appetite and stop hunger pains associated with overeating and weight gain. Weight Loss: Pulp of the acai berry can help in weight loss.Try making a smoothie for yourself when you need a boost! Due to its overall health benefits, consuming acai can lead to an increased overall level of energy, and may combat fatigue and exhaustion. Energy Boost: Many people claim that they feel more energized when they regularly eat acai berry smoothies and capsules.Drinking an acai smoothie when you feel a cold coming on could give your immune system the healthy boost it needs to fight off the cold. Immune Defense: Acai berries are very high in Vitamin C which gives your immune system a boost.

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Eating acai berries or using them in skin care products are a wonderful natural way to get glowing skin.

Glowing skin: Many beauty products contain acai oil for its antioxidants.

Heart Healthy:In addition to antioxidants, acai berries also have a large amount of plant sterols, which act as vasodilators(widening of blood vessels) and relax blood vessels to reduce blood pressure, prevent blood clots that can lead to strokes and heart attacks, and generally improve the circulation and oxygenation of the blood.The acai berryвЂ™s deep purple pigment is responsible for its antioxidant benefits.

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Powerful Antioxidant: The acai berry contains antioxidants that fight free radicals.Too many free radicals can cause damage to human tissues and lead to a wide variety of medical disorders, including heart disease.

Acai berries are considered one of the top superfoods, generally due to their incredible antioxidant properties, and are said to have numerous other health benefits. These berries are also quite perishable, but have significant nutritional attributes when eaten fresh. Acai berry is a small, reddish-purple drupe consisting of a cluster of seeds, with only around 15 percent or so being edible.

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